Water. Motion. Grace. Strength. Depth. The trout can’t fight the water. So they wait in the still pockets of the river. As the water...

I believe quiet moments are sacred moments. Understand that the use of the word ‘sacred’ in our context means to be set apart. There are...

There are days when I learn great lessons about relaxation from watching my dog. My dog is part poodle, part schnauzer…he is a schnoodle....

Goin’ Fishing While there are benefits to sitting still and relaxing your mind in a controlled atmosphere, there are many ways you can...

Today’s mind practice focuses on healing your core Muscles. I’m not sure why, but whenever I go walking in the woods I am instantly...

Today’s practice will focus on relaxing your mind. The workplace meditations are intended last less than 15 minutes. If you only have 5...

The practices this week focus on healing mind, body, and spirit. You can do this exercise at your desk or if you can find a secluded...

Workplace Stress Practice #3 Your Story The American workplace can be brutal. Most jobs I worked for 30 years were based on production in...

Workplace Stress Practice #2 Sometimes relaxing in your work space can be beneficial. It can help you “like” your job (and even if you...

Practice #2 Sometimes relaxing in your work space can be beneficial. It can help you “like” your job (and even if you like you job it...

I’ve learned from talking to other people that even when we have the gift of kindness we are not always kind and considerate to...

Long before I knew the actual definition of what it means to be set apart for the purpose of spending time with God, I had a desire to...

I’ve found that in pretty much all of life we encounter the sacred. Sometimes we need to look for it. When I was young and something bad...

I lived in a metropolitan city for the first 30 years of my life. When God led my family to serve in church ministry, we traveled new...

A sacred space can be any place that helps you to relax and spend time with God who is IN you. Even though God is IN us, we often don’t...

Sometimes when I cannot see the “way” ahead and I know faith is needed, I go to my sacred space and I ask the Spirit hold me. Because I...

I love trees. I love the smell of trees, and I love hearing the branches rustle in the wind. Trees are very special mostly because they...

Sacred Space I know people who have stunningly beautiful sacred spaces.... as a matter of fact, their entire home is a sacred space. I...

I love sacred spaces...places that foster the presence of a Holy God on earth. I am primarily Irish American and because of that I’ve...

By Mandy Wren-a